Transform your work/life.
Discover the power of mindfulness and unlock your or your employees true potential
Transform your work/life.
Discover the power of mindfulness and unlock your or your employees true potential
Mental Health Impact on the workplace
The Mental Health Commission of Canada states that one in five Canadians experience mental illness. Half a million Canadians miss work each week due to mental illness.
According to the Centre for addiction and Mental health, productivity losses due to mental illness costs Canadian workplaces 6.3 billion per year. 30% of disability claims in Canada are due to mental illness.
In a survey conducted by LinkedIn, nearly half of workers today feel stress in their jobs, with 70% of them feeling it from their workload and work/life balance.
Gallup reports that 23% of employees feel burnout at work very often or always, 44% feel it sometimes.
Become part of the solution
Introducing Mindful@work into your workplace shows your employees that you are pro-active in your approach to their mental health. Help your employees to reduce stress: A Stanford University school of medicine study showed that mindful-meditation reduced stress by up to 30%.
Mindful@work can increase productivity, reduce absenteeism, increase creativity, problem solving, reduce burnout and increase overall well-being, among many other benefits.
Learn About Cultivate Mindfully
Our Story
Our Philosophy
Our Philosophy
At Cultivate Mindfully, we started with a simple idea: to help people find peace in the chaos of everyday work life. Our founder, a long-time Mindfulness instructor, wanted to share the benefits of mindful@work with others. Today, that has lead him to want to bring this program to different workplaces. Be it first responders, industry, corporate, professional, health care, etc.
Our Philosophy
Our Philosophy
Our Philosophy
At Cultivate Mindfully, we believe that the mindful@Work is for everyone. Whether you are new to mindfulness or have been practicing for years, our program is designed to meet you where you are and help you deepen your practice. We believe that Mindfulness is a powerful tool for transforming your work/life balance, making you more resilient mentally and physically.
Our Team
Our Philosophy
Our Team
Our Mindfulness instructor is passionate about helping you empower your employees to be happier and healthier, by increasing their attention, creativity, and critical thinking, while reducing stress and maintaining good healthy work relationships. mindful@work helps develop and retain your talented employees by giving them the skills to thrive and take ownership of their well-being.
Learn About the mindful@work program
Course Details
The mindful@work program helps your employees cultivate mental and physical resilience while building social and emotional intelligence. Show your employees how your organization demonstrates it commitment to their well-being by giving them the tools to enhance their creativity, skillful candor and collaboration while building focus, resilience and trust.
The mindful@work program runs through 8 main topics while touching upon 2 additional components. The course is run with a minimum of 10 people over 8 hours.
The Topics
- Exploring Mindfulness
- Mind & Body Connection
- Noticing Emotional Triggers
- Practicing Gratitude
- Open-Mindedness
- Handling Conflict Skillfully
- Nurturing Compassion
- Embodying Mindfulness
Additional components
- Writing for resilience
- Breathing techniques/Meditation review
Meet Your Instructor
Quinn Marshall has worked in the fire service for the past 22yrs. Quinn is a Captain and leads a team in a variety of emergency management situations.
In addition to his current role as Captain, Quinn has led a newly formed team in Mindfulness Based Resiliency. Quinn has successfully expanded this training program outside of his fire dept. as he strongly believes that there is a demand for this program within all workplaces, it will provide value added benefits to their personal lives as well. His goal is to teach this program to as many organizations as possible.
Quinn Marshall graduated with a Diploma in General Arts and Sciences (specializing in Firefighting) from Niagara College. In 2020 Quinn became a Mindfulness facilitator and achieved his certification through Mindfulness Without Borders. In 2023 Quinn also received two additional certifications: Mental Health First Aid Basic and Critical Incident Stress Management (CISM). He is currently continuing his Mindfulness education and is working towards additional certifications at the University of Toronto.
Contact Us
Cultivate Mindfully
Coming Soon. Meditate with Cultivate Mindfully.
Beginner's Guide to Meditation
Learn the basics of meditation and how to create a daily practice that works for you. Our guide includes tips for finding the right time and space to meditate, as well as different techniques to try.
Meditation for Stress Relief
Stress can take a toll on your mental and physical health. Our meditation sessions are designed to help you relax and let go of tension. Join us for a guided meditation that will leave you feeling calm and centred.
Meditation for Better Sleep
If you struggle with falling asleep or staying asleep, meditation can help. Our guided meditations will help you relax your mind and body, so you can drift off into a peaceful slumber.
Meditation for Focus and Productivity
Clear your mind and boost your productivity with meditation. Our sessions are designed to help you cultivate focus and concentration, so you can tackle your to-do list with ease.